![]() ![]() Begin on the count of "one-two" to move the hips and pelvis to the left and right side. on the count of two, return to the starting position.at the expense of "times", take the pelvis forward.tighten your abs, and squeeze your buttocks.pull the pelvis back, rest your hands on the front of the thighs.Sit down, bending your knees at right angles or slightly less put your feet a little wider than your shoulders.Dance in front of a large mirror to see everything well. ![]() Put on lively and fun music and start learning. Learning to dance twerk - basic movements While bending forward, take your buttocks back as far as possible.
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